Thursday, November 27, 2008 ♡~
YAY! Aft procrastinating for so long, finally managed to go for my yoga class.
Signed up the yoga class at the CC behind my hse.
40 bucks for 8 sessions.
Think it is rather worth it.
Yoga is all abt breathing and relaxing.
Yup… Listen to ur breathing.
Hear ur inhaling and exhaling movements.
Letting ur breathing movement control ur body.
Think of nth and juz cleanse ur soul and mind.
And oso at the same time do stunts to exercise with ur breathing.
During my 1st session, I really relaxed and tot of nth else but juz the yoga moves and hearing my breaths with the accompanying background music.
Felt the stretch of each body muscles.
But still at least help to regain my body flexibility.
But let me complain the –ve effect.
ARGH!~ MUSCLE ACHES!!!
But I think the aches are worth a good slp.
Speaking of PROCRASTINATING!
Read this:
How To Stop Procrastinating... and Enjoy Success...
You ever find that you set a goal, plan to do something but then never really get started?
Instead you find yourself procrastinating, putting things off, or coming up with excuses to avoid taking that first step or get started.
It's called procrastinating.
And everyday we do things that don't really help us succeed, little things that we give attention to which really end up sidetracking you from getting started or taking that first step toward reaching your goal.
When you procrastinate you're really giving into fear, the fear of making a decision or making the wrong choice. The fear of doing something that is outside your comfort zone.
To windup: Stop procrastinating so that you achieve success and begin enjoying your life.
Royal Writes の
5:41 PM
